
Pilates was created by Joseph Pilates in the 1920s. It’s a method of exercise designed to elongate, strengthen and restore the body to balance. Pilates works on building strength from the inside out, creating better posture and flexibility.
Pilates was created by Joseph Pilates in the 1920s. It’s a method of exercise designed to elongate, strengthen and restore the body to balance. Pilates works on building strength from the inside out, creating better posture and flexibility.