Reclaim your Health Lose weight & Detoxify

Feel fitter, feel calmer, feel great

 

The Rejuvenating Retreat is an exclusive luxury holistic health and detox retreat set in the beautiful calm surroundings of Casa Fajara where all you can hear are the sea birds and the cow bells. Curl up by the fire and roast chestnuts after a long beach walk.  Change your lifestyle with healthy cooking teaching you simple meals to cook at home and the art of juicing.          

                                             

Together with Pilates classes, therapeutic massage will give you a chance to restore your equilibrium and achieve optimum health. If you have been diagnosed with a condition already, a stay can aid recovery.

Have you ever wanted to detox and recharge your batteries, but wanted the peace and tranquillity of being just with your partner, a friend or on your own, with time to reflect, meditate and make significant changes to your life? 

The private, retreat is for a very limited number of guests, so they are are able to tailor the whole program to your needs.                                                                                                                                       

The Rejuvenating Retreat is a healthy, relaxing and rebalancing escape in the beautiful Algarve.  A new chance to heal your body, your mind and your spirit. Restore Physical Health and Emotional Balance through Diet and Lifestyle.

Through enhanced nutrition, which includes enzyme-rich fresh juices, and energy boosting foods, we are devoted to teaching guests how to achieve optimum health, while enjoying delicious real foods. This will help you to learn about Real foods, to empower you to take care of your own health.

NUTRITIONAL MICROSCOPIST Mandy Benholm http://mandybenholm.com will analyze your blood to check and correct Ph. levels. A tiny drop of blood from your finger magnified under an extremely powerful microscope will instantly reveal your entire body’s blueprint. By correcting your Ph. Balance you can Increase energy levels, boost your immune system, rid excess weight, aches & pains, improve overall well-being and enhance your physical & emotional performance. We discuss, what causes an imbalance? Then how to reclaim it, for Optimal Health. Discover what you can do to step into a new life of improved health, vitality, energy & confidence. 

Included in the price…

 

  • 6 nights en-suite accommodation with private balcony or terrace

  • Use of tennis court, swimming pool, sauna and exercise studio

  • 6 breakfasts, 5 lunches, 6 dinners, herbal teas and water

  • Faro airport pick up / drop off

  • A Nutritional Health Assessment with a qualified nutritional therapist

  • Blood Analysis to check your PH. Balance

  • Private Consultation, with personal diet plan

  • All juices and meals tailored to your individual programme

  • Health Coaching, comprehensive notes & recipes

  • 3 Guided walks

  • 3 Pilates, 3 Meditation, 1hr Massage

  • Peace, quiet and relaxation in beautiful surroundings

  • Support, advice and care.

  • Full Private use of Casa Fajara, with Log fires and underfloor heating

 

For more information please contact us.

 

 

TEL + 351 282 973 134                        info@casafajara.com  TLM +351 938 216 678                        www.casafajara.com​​        

              

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